Advice
Recognise the signs and indicators when feeling isolated & alone.
Your closest family/friends may notice changes in your body language, distant approach, lack of drive/motivation. Unable to hold eye contact. Not wanting to go out and meet up, cancelling appointments......
The most difficult moment we face when feeling anxious/depressed is the urge and instinct to pull away from those we love!
The hardest step and yet most rewarding is to accept you cannot do this by yourself. It takes great courage & strength to ask for HELP!
Pick up that phone and start your recovery by contacting your local GP, your local crisis team &/or Mental Health Service Advisor.
APRIL
QUOTE OF THE MONTH
Words to Inspire You.
"A gush of bird song, a patter of dew, a cloud and a rainbow's warning. Suddenly sunshine and perfect blue-An April day in the morning"
HARRIET PRESCOTT SPOFFORD.
APRIL
POEM OF THE MONTH
Each month I will showcase one of my poems. The aim is to reach out to all those suffering in silence. You are not alone.
HIDE.
I'll die if I want to, I'll fail if i don't! Perception is futile, on change I will choke...
Blood pressure rising cholesterol is high! Head is now spinning too worked up to cry...
Stuck in this vacuum of fading desires. Losing myself, every day I am tired...
Portrait of solitude and beacon of hope. I wake with conflicting ideas to cope...
Unsure of my future too aware of my past! Memories talk often the bad ones still last...
Reminding me frequently who I've become. Reclusive self-loathing pale shadow on run...
Afraid to face truth and all forms it may take. Hide from those questions I'd wrote on my face...
It's courage I seek for this coward I hate. Waiting in line for an answer to fate...
Hope just inflates my ambition to live. But change won't come easy if I cannot give...
Reasons for living excuses to fail! Salvation is comfort on this I inhale...
By F J Palmer.
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